SBA Ball Handing Drills

April 11, 2020

Here is a series of our ball handling drills via our mates at Southland Basketball Association, where we challenge you to beat the coach/player in completing as many of the exercises in 30 seconds. Please film yourself completing the drill, post it on the Southland Basketball social media channels, tag us in the post and use the hashtags #30secondchallenge #stillballin #wethesouth.

 

We hope you have fun and of course better your handle!

 

 

30 SECOND CHALLENGES

 

First drill - Wraps. How many can you do? I managed to do 47, a really good score on this is 60 but 50 is a great target. Leyton

Second drill - Figure 8. How many can you do? I managed to do 31, 35+ a really good score on this is but 32 is a great target. Leyton

Third drill - Swaps. How many can you do? Wheels managed to do 50 - with a 8kg medicine ball!!, a really good score on this is 60 but 50 is a great target for rep kids and 20 is a good target for the younger ones, Leyton

Forth drill - stationary cross throughs. How many can you do? Connor managed to do 44, a really good score on this is 60 but 50 is a great target. A great target for kids is 25 - Leyton 

 

Fifth drill - Cross/Between/Behind (quite an advanced drill) How many can you do? Tom managed to do 21, a really good score on this is anything over 24 but 20 is a great target. A great target for kids is 8-12 - Leyton

 

 

Sixth drill - Pocket Dribble to between the legs (little ones can just do a cross over) How many can you do? Sunday demonstrates this drill. A really good score on this is anything over 30 but 25 is a great target. A great target for kids is 15 - Leyton

 

 

Seventh drill - Keep Ups (little ones can bounce it through). How many can you do? Weeksy demonstrates this drill. A really good score on this is anything over 30, great target for kids is 15 - Leyton

 

 

 

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SHARKS HQ

Southland Sharks Office

ILT Stadium Southland

Surrey Park Road

Invercargill 9010

Phone: (03) 211 2254

 

General Manager

Jill Bolger

027 315 4769

jill@basketballsouthland.co.nz 

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