Here is a series of our ball handling drills via our mates at Southland Basketball Association, where we challenge you to beat the coach/player in completing as many of the exercises in 30 seconds. Please film yourself completing the drill, post it on the Southland Basketball social media channels, tag us in the post and use the hashtags #30secondchallenge #stillballin #wethesouth.We hope you have fun and of course better your handle!30 SECOND CHALLENGESFirst drill - Wraps. How many can you do? I managed to do 47, a really good score on this is 60 but 50 is a great target. LeytonSecond drill - Figure 8. How many can you do? I managed to do 31, 35+ a really good score on this is but 32 is a great target. LeytonThird drill - Swaps. How many can you do? Wheels managed to do 50 - with a 8kg medicine ball!!, a really good score on this is 60 but 50 is a great target for rep kids and 20 is a good target for the younger ones, LeytonForth drill - stationary cross throughs. How many can you do? Connor managed to do 44, a really good score on this is 60 but 50 is a great target. A great target for kids is 25 - Leyton Fifth drill - Cross/Between/Behind (quite an advanced drill) How many can you do? Tom managed to do 21, a really good score on this is anything over 24 but 20 is a great target. A great target for kids is 8-12 - LeytonSixth drill - Pocket Dribble to between the legs (little ones can just do a cross over) How many can you do? Sunday demonstrates this drill. A really good score on this is anything over 30 but 25 is a great target. A great target for kids is 15 - LeytonSeventh drill - Keep Ups (little ones can bounce it through). How many can you do? Weeksy demonstrates this drill. A really good score on this is anything over 30, great target for kids is 15 - Leyton

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